By: Aayushi
You’re basically telling us you want us all to perform ‘Aditya Mehta’ Namaskars daily, right?
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By: Aditya Mehta
NO. I’m saying everybody come and su… I’m saying, do namaskars (what the West knows as Hindu push-ups) every morning. The complete upper body workout. 50 is great, 100 is WOW. Then, do Hindu squats...
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By: Aayushi
Err, I hope everyone else follows your instructions and gains some ‘Richness of Health’! How many Namaskars do you do everyday?
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